This week was rough. I ran Mon-Wed but by that point my foot was really bothering me. I took three days off to rest my foot and was able to run my 8 miles today. We went to a local wildlife sanctuary and I ran around in circles while C photographed birds. The flat, dirt trails made the run a bit easier on my foot.
M: 4.57 mi run
T: 4.5 mi run
W: 3.5 mi run
Th: rest
F: rest
S: rest
Su: 8 mi
Total: 20.5
Next week will be interesting because of our schedule. I'm supposed to do 10 miles next weekend but may stay at 8 one more week if I only run a couple times during the week.
14 years ago
Posts
1 comment:
Glad your foot is feeling better!
Post a Comment